Baked Avocado Fries
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Are you an avocado lover? Whether it be guacamole, sliced on a BLT sandwich, served with a little salt and a spoon or breaded and baked, I sure love me some avocado! As an avocado lover yourself, I know that you’ll love these Baked Avocado Fries!
Baked Avocado Fries
Avocados are also relatively inexpensive so we are getting a healthier and super inexpensive snack. Good fat + baked (not fried) avocado + crisp panko bread crumbs = WIN.
See the printable recipe below.
Ingredients:
- 2 Avocados
- 3 Egg Whites
- 1 Cup Panko Japanese Style Bread Crumbs
- Salt & Pepper (to taste)
I have found that the firmer the avocado the better the finished product. Not TOO firm of course, just on the cusp of ripeness.
1. Cut your avocados in half length-wise. Remove the pit and cut into strips (or “fries”).
2. In a small bowl mix the flour with a pinch of salt and pepper.
3. In a second bowl mix the whites of the eggs.
4. Place Panko bread crumbs in a third bowl.
First, you’ll want to coat the avocados in the flour mixture, then dip in the egg whites, then coat with Panko bread crumbs and place onto a cookie sheet.
5. Broil on low until golden brown (about 6-7 minutes in my oven, be sure to watch yours!).
6. After golden brown, turn the fries and broil for another 2-3 minutes or so, keeping a close eye to avoid burning.
THAT IS IT! Sprinkle with a little salt and serve with Ranch dressing if you like, or alone. I like both! I hope you enjoy this light, crispy {healthy} treat!
Save RecipeIngredients
- 2 Avocados
- 3 Egg whites
- 1 Cup Panko
- Salt & Pepper
Instructions
- Cut your avocados in half length-wise. Remove the pit and cut into strips (or "fries").
- In a small bowl mix the flour with a pinch of salt and pepper.
- In a second bowl mix the whites of the eggs.
- Place Panko bread crumbs in a third bowl.
- First, you'll want to coat the avocados in the flour mixture, then dip in the egg whites, then coat with Panko bread crumbs and place onto a cookie sheet.
- Broil on low until golden brown (about 6-7 minutes in my oven, be sure to watch yours!).
- After golden brown, turn the fries and broil for another 2-3 minutes or so, keeping a close eye to avoid burning.
Calories
Fat
Carbs
Protein
After you try these baked avocado fries, be sure to let us know what you think!
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